Happy 2022, everyone! We thought we'd start the year with a recommendation from Heather Lounsbury, one of our friends who happens to be a nutrition expert. She advised starting our mornings with fruit drinks. This could be anything from fresh...
In previous blogs, we've shared tips on how to boost your immune systems. Now we'd like to give you six more easy steps to follow. Almost guaranteeing you can fight infections better during the colder winter and flu months. Tip...
What? Me worry? Never. Who hasn’t spent a sleepless night, because you haven’t been able to turn off your brain? ‘What needs to get done tomorrow?’ ‘What should have gotten done today?’ ‘When will I finish my holiday shopping?' A...
Hi Everyone, It's Heather L again, with a new post about mental wellness and the importance of a good diet. Are you feeling stressed out lately? Has Covid got you down? You might want to think about adding some vitamins and...
Hi Everyone, Heather Lounsbury here, sharing some more tips about health and wellness. I was a picky eater until my teenage years. No cheese on pizza. Tons of parmesan on spaghetti with butter. I would only eat three vegetables- broccoli, carrots,...
It may be hard to fathom, but April 22 marks the 51st official occurrence of Earth Day. Can you believe that a concept as important as this has only been in the consciousness for half a century? There is no doubt...
Nature and Spring are often synonymous. This is the season when flowers bloom and delicious fruits like strawberries and cherries truly reach their peak. That is why we thought now would be the perfect time to kick off a new...
What better way to keep your skin healthy and glowing, but through food? Dig into these nutritious and delicious treats to prevent sun damage and keep you fit on the inside as well. Cantaloupe, kale, mustard greens, Swiss chard, Romaine...
Are you worried about getting sick? Most of us are more concerned than ever about fighting disease. I give most of my patients these simple and easy to follow 6 tips to boost your immune system to prevent illness. Most...
Strawberries are my favorite fruit. They are delicious and nutritious. Smothering them in dark chocolate on special occasions is the perfect treat. Strawberries are an incredible fruit, packed full of nutrients, and when perfectly ripe, just the right amount of...
